WOD: Thursday

Sumo Deadlift 5-5-5-5-5

Finisher: 100m Sprint on the minute every minute for 7 minutes.

Post loads and fastest/slowest sprint time to comments.

2 Responses

  1. WOD results:

    6.15am:
    Martin: 60kg/23-35
    Sarah: 30kg/20-24
    DJ Dave: 130kg/2km Row: 7.27
    Sandy: 110kg/15-20
    Lisa.N: 95kg/19-22
    Matt: 130kg/16-20
    Sheree: 65kg/21-24
    Leisha: 65kg/18-20
    Yaro: 145kg/14-17
    James: 150kg/14-17

    9.30am:
    Steve: 60kg
    Ash: 80kg
    Simon: 82.5kg
    Big Wave: 175kg
    Razor: 100kg
    Carolyn: Push Press: 45kg
    Eve: 70kg
    Michelle: 60kg
    Ike: 60kg
    Jason: 60kg

    4pm Open Gym:
    Big Wave: Yesterday’s WOD: 6.42 rxd
    Bove: 122.5kg/15-18
    Nick:100kg/18-19
    Cody: 40kg/18-19
    Jake: 100kg
    Thruster technique:
    Ash: 18-18
    Razor: 16-18
    Simon: 17-20

    5.15pm:
    Cam: 130kg/15-16
    Showtime: 130kg/18-20
    Nick.W: 120kg/15-19
    Murph: 110kg/17-20
    Le’Roy: 180kg/15-19
    Jose: 100kg/15-22
    John: 200kg/15-17
    Alex: 130kg/16-19
    Kyle: 130kg/15-17

    6.30pm:
    Brett: 150kg/17-18
    Rod: 50kg/20-27
    Tan: 65kg
    Alain: 100kg/16-18
    Chris: 130kg/17-17
    Mark.I: 50kg/19-22
    Adam.M: 90kg/19-20
    Jaci: 50kg/20-23
    Tom: 150kg/15-18