WOD: Thursday

Back Squat 7-7-7-7-7

Finisher: 3 attempts max effort Push-ups

Post loads and reps to comments.

2 Responses

  1. WOD results:

    6.15am:
    DJ Dave: 100kg/30 clap
    Big Wave: 130kg/23 clap
    Mel: 37.5kg/6
    Sheree: 35kg/8
    Matt: 102.5kg/24 clap
    Simon: 50kg/32
    Leisha: 40kg/32 (3 clap)
    James: 120kg/27 clap
    Bove: 92.5kg/32
    Sandy: 60kg/38
    Yaro: 77.5kg/22

    7.30am:
    Box Squat 7RM
    Drum: 110kg
    Russ: 110kg

    9.30am:
    Julie: 85kg/47
    Sarah: 47.5kg/46
    Sanch: 42.5kg/20
    Miles: 120kg/37
    Eve: 60kg/20
    Liam: 70kg/40
    Jane: 60kg/30
    Tom: 110kg/31 clap
    Shaun: 40kg/27

    4pm Open Gym:
    Martin: 55kg
    Karen: 57.5kg
    Jake: 80kg
    Razor: 72.5kg
    Slats: skills
    Kate.B: rope climbing practice
    Slayer: skills
    Mark: 5 laps of block with 10kg vest and rifle: 16.00

    5.15pm
    Showtime: 70kg/31
    Nick: 80kg/40
    Chris: 100kg/52
    Ash: 55kg/50
    Rowan: 65kg/45
    Phantom: 75kg/22 clap
    Jono: 80kg/27
    Murph: 70kg/28
    Slayer: 95kg/82
    Slats: 105kg/86
    Rod: 55kg/30
    Emma: 42.5kg/32
    Jason: 55kg/53
    Alex: 85kg/27
    John: 160kg/41 clap

    6.30pm:
    Brett: 100kg/37
    Kyle: 90kg/24 clap
    Brigid: 40kg/41 knees
    Jess: 60kg/31
    Lukey: 100kg/90
    Tan: 50kg/22
    Adam.M: 60kg/40
    Heather: 40kg/26 knees
    Steph: 50kg/lost count