WOD: Thursday

CrossFit Games WOD 11.5

As many rounds as possible in 20 minutes of:

Power Cleans, 65kg (45kg)

10 Toes to Bar

15 Wall Ball Shots, 10kg at a 10′ target (6kg at a 9′ target)

Post rounds to comments.

3 Responses

  1. WOD results:

    6.15am:
    Narelle: 5+5+10 (5 KBD 12kg/HK/3kg)
    DJ Dave: 7+5+10+1 rxd
    Mike: 8+3 (50kg)
    Leisha: 7+5+10+9 (29kg/HK)
    Julie: 6+5+2 rxd
    Simon: 5 (40kg/6kg)
    Bove: 5 rxd
    Alex: 7+5+2 (50kg)

    7.30am:
    Russ: 7+5+10+12 rxd
    Yaro: 9+1 rxd

    9.30am:
    Sanch: 5+5+10+5 (35kg/HK)
    Sheree: 4+5+10+11 (30kg/HK)
    Jess: 6+5 rxd

    4pm Open Gym:
    Cam: 8+4 rxd
    Brett: 8+5+10+12 rxd
    Dane from CrossFit NorWest: 8+5+10 rxd
    Anna: 10+5+7 rxd
    Razor: mobility
    Shaggy: 7+1 (45kg)
    Chops: 8+3+1 rxd

    5.15pm:
    Phantom: 6+5+7 (55kg)
    Le’Roy: 7+5+10+6 rxd
    Sonya: 6+5+10+7 rxd
    John: 11+5+10+3 rxd
    Showtime: 6+5+2 (50kg)
    Simon.F: 7+5+5 (50kg/HK/6kg)
    Mike.B: 5 (12kg KB x10/6kg)
    Rod: 10 (12kg KB x10/6kg)

    6.30pm:
    Tan: 7+5+1 (35kg/RR T2B)
    Tom: 9 rxd
    Eve: 6+5+5 (35kg/HK)
    Adam.M: 8+5+3 (40kg/6kg)