WOD: Thursday

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
30 Overhead Squat, 55kg (40kg)
10 Muscle-ups

Post rounds to comments.

2 Responses

  1. WOD results:
    Scaling Option A:
    AMRAP 10min of:
    60 BFB
    30 OHS
    20 Push-ups
    20 Ring-dips

    Scaling Option B:
    AMRAP 10 min of:
    30 BFB
    20OHS
    10 Push-ups
    10 Pull-ups

    6.15am:
    James: 0+60+30 rxd
    Matt: 0+60+30 (A.-20kg FS/push-ups)
    Julie: 0+60+21 rxd
    DJ Dave: 0+60+30+4 rxd
    Sheree: 1+12 (B. -7kg/green/knees)
    Yaro: 0+60+1 rxd
    Bove: 0+60+5 (A. -35kg-20kg)

    7.30am:
    Drum: 1+15 rxd
    Russ: 1+9 rxd
    Anna: 0+60+18 rxd

    9.30am:
    Leandra: 1+30+14 (B.-7kg/green/knees)
    Susie: 1+10 (B.-broomstick/jump/knees)
    Carolyn: 0+60+20 rxd
    Kate.B: 1+26 (B.-3kg/jump)
    Mark: 1+1 (A.-7kg/BJ/Push-up)

    4.30pm Open Gym:
    Kate.B: “Cindy”: 13+5 (jump/knees)
    Jess: “Cindy”: 12+5+8 rxd (Sub’d GHD last 3 rounds due to torn hands)
    Press 2-2-2-2-2-2-2-2-2-2
    Rest 60 sec between efforts.
    Razor: 40kg
    Shaggy: 35kg
    Cam: 0+60+13 rxd
    Chris: 0+60+2 (A.-30kg)
    Brett: 0+60 rxd -wrist
    Mark: GHD work

    5.15pm:
    Sonya: 0+60+13 (A.- 20kg)
    Alex: 0+60+27 (A.- 30kg)
    Nick: 0+60+18 (A.- 30kg)
    Showtime: 0+60+22 (A.-30kg)
    Jane: 0+60+13 (A.-25kg)
    Jake: 0+60+30+6 (A.-40kg)

    6.30pm:
    Tom: 0+60+30+2 rxd
    Tan: 0+60+25 (A.-25kg)
    Heather: 1+40 (A.-KBS 12kg/RR OHS 3kg/Dips)
    Steph: 0+60+12 (A.-25kg)
    Adam.M: 0+60+30+1 (30kg)
    Eve: 1+15 (B.-25kg/purple RD)
    John: 0+60+30+8 (40kg)
    Ally: 0+30+13 (B.-7kg)
    Alain: 0+60+23 (40kg)
    Lisa: 1+30 (B.- 20kg/green)