WOD: Thursday by Codes Allie | Apr 6, 2011 | CF42s Workout of the Day | 4 comments Team WOD: As many rounds as possible in 12 minutes of: Power Snatch, 50kg (35kg) Run 200m Whilst one athlete runs 200m the other accumulates as many reps of Snatch as possible. Your score will be the total reps completed by both team members. 4 Comments CrossFit 42 South on April 7, 2011 at 11:41 WOD results: 6.15am: Bove/DJ Dave: 60 rxd Sheree/Daniel: 108 (16kg HPS) Lindsey (31kg)/Leisha (20kg): 91 Big Wave/Yaro: 108 rxd 7.30am: CrossFit Games Open WOD 11.3 AMRAP 5 minutes of: Squat Clean ,75kg (50kg) Jerk 75kg (50kg) Anna: 16 rxd (32 reps) Russ: 16 rxd (32 reps) Chops: 9.5 rxd (19 reps) Juile: 10.5 rxd (21 reps) Drum: 23.5 rxd (47 reps) Brett: 9.5 rxd (19 reps) 9.30am: Ash: (30kg HPS)/Emily (27.5kg): 96 Mark.D: (30kg HPS)/Spartacus (40kg): 90 4pm Open Gym: Ash: skills Razor: Clean work Kate.B: push-ups/sit-ups Alex: push-ups/pull-ups Mark: push-ups/sit-ups Slats: pull-ups/push-ups Matt: WOD 11.2: 9+9+12+6 rxd 5.15pm: Miles/Nick: 101 (35kg) Sonya/Kate: 94 rxd Nikki6/Slats: 105 rxd Nick.W/Chris: 96 (30kg) Ben/John: 149 (40kg) Ash: “Karen”: 11.04 (6kg) 6.30pm: Martin/Heather: 86 (16kg) Cam/Tom: 128 rxd Lukey/Jess: 131 (35kg) Tania/Steph: 101 (30kg) Adam.M/Eve: 87 (30kg) Ally (12kgRR)/Mark.I(16kgRR): 241 (KB swings) Alain/Kyle: 116 (40kg) raymond on April 7, 2011 at 19:30 ha! i was just eeling you about ‘karen’ ash, hope you had fun doing her! raymond on April 7, 2011 at 19:31 by ‘eeling’ i mean telling Ash on April 7, 2011 at 22:07 Ray, i’m in lov with her….. And thanks for the introduction !!!!
CrossFit 42 South on April 7, 2011 at 11:41 WOD results: 6.15am: Bove/DJ Dave: 60 rxd Sheree/Daniel: 108 (16kg HPS) Lindsey (31kg)/Leisha (20kg): 91 Big Wave/Yaro: 108 rxd 7.30am: CrossFit Games Open WOD 11.3 AMRAP 5 minutes of: Squat Clean ,75kg (50kg) Jerk 75kg (50kg) Anna: 16 rxd (32 reps) Russ: 16 rxd (32 reps) Chops: 9.5 rxd (19 reps) Juile: 10.5 rxd (21 reps) Drum: 23.5 rxd (47 reps) Brett: 9.5 rxd (19 reps) 9.30am: Ash: (30kg HPS)/Emily (27.5kg): 96 Mark.D: (30kg HPS)/Spartacus (40kg): 90 4pm Open Gym: Ash: skills Razor: Clean work Kate.B: push-ups/sit-ups Alex: push-ups/pull-ups Mark: push-ups/sit-ups Slats: pull-ups/push-ups Matt: WOD 11.2: 9+9+12+6 rxd 5.15pm: Miles/Nick: 101 (35kg) Sonya/Kate: 94 rxd Nikki6/Slats: 105 rxd Nick.W/Chris: 96 (30kg) Ben/John: 149 (40kg) Ash: “Karen”: 11.04 (6kg) 6.30pm: Martin/Heather: 86 (16kg) Cam/Tom: 128 rxd Lukey/Jess: 131 (35kg) Tania/Steph: 101 (30kg) Adam.M/Eve: 87 (30kg) Ally (12kgRR)/Mark.I(16kgRR): 241 (KB swings) Alain/Kyle: 116 (40kg)
raymond on April 7, 2011 at 19:30 ha! i was just eeling you about ‘karen’ ash, hope you had fun doing her!
WOD results:
6.15am:
Bove/DJ Dave: 60 rxd
Sheree/Daniel: 108 (16kg HPS)
Lindsey (31kg)/Leisha (20kg): 91
Big Wave/Yaro: 108 rxd
7.30am:
CrossFit Games Open WOD 11.3
AMRAP 5 minutes of:
Squat Clean ,75kg (50kg)
Jerk 75kg (50kg)
Anna: 16 rxd (32 reps)
Russ: 16 rxd (32 reps)
Chops: 9.5 rxd (19 reps)
Juile: 10.5 rxd (21 reps)
Drum: 23.5 rxd (47 reps)
Brett: 9.5 rxd (19 reps)
9.30am:
Ash: (30kg HPS)/Emily (27.5kg): 96
Mark.D: (30kg HPS)/Spartacus (40kg): 90
4pm Open Gym:
Ash: skills
Razor: Clean work
Kate.B: push-ups/sit-ups
Alex: push-ups/pull-ups
Mark: push-ups/sit-ups
Slats: pull-ups/push-ups
Matt: WOD 11.2: 9+9+12+6 rxd
5.15pm:
Miles/Nick: 101 (35kg)
Sonya/Kate: 94 rxd
Nikki6/Slats: 105 rxd
Nick.W/Chris: 96 (30kg)
Ben/John: 149 (40kg)
Ash: “Karen”: 11.04 (6kg)
6.30pm:
Martin/Heather: 86 (16kg)
Cam/Tom: 128 rxd
Lukey/Jess: 131 (35kg)
Tania/Steph: 101 (30kg)
Adam.M/Eve: 87 (30kg)
Ally (12kgRR)/Mark.I(16kgRR): 241 (KB swings)
Alain/Kyle: 116 (40kg)
ha! i was just eeling you about ‘karen’ ash, hope you had fun doing her!
by ‘eeling’ i mean telling
Ray, i’m in lov with her….. And thanks for the introduction !!!!