Team WOD:
As many rounds as possible in 12 minutes of:
Power Snatch, 50kg (35kg)
Run 200m
Whilst one athlete runs 200m the other accumulates as many reps of Snatch as possible.
Your score will be the total reps completed by both team members.
Team WOD:
As many rounds as possible in 12 minutes of:
Power Snatch, 50kg (35kg)
Run 200m
Whilst one athlete runs 200m the other accumulates as many reps of Snatch as possible.
Your score will be the total reps completed by both team members.
WOD results:
6.15am:
Bove/DJ Dave: 60 rxd
Sheree/Daniel: 108 (16kg HPS)
Lindsey (31kg)/Leisha (20kg): 91
Big Wave/Yaro: 108 rxd
7.30am:
CrossFit Games Open WOD 11.3
AMRAP 5 minutes of:
Squat Clean ,75kg (50kg)
Jerk 75kg (50kg)
Anna: 16 rxd (32 reps)
Russ: 16 rxd (32 reps)
Chops: 9.5 rxd (19 reps)
Juile: 10.5 rxd (21 reps)
Drum: 23.5 rxd (47 reps)
Brett: 9.5 rxd (19 reps)
9.30am:
Ash: (30kg HPS)/Emily (27.5kg): 96
Mark.D: (30kg HPS)/Spartacus (40kg): 90
4pm Open Gym:
Ash: skills
Razor: Clean work
Kate.B: push-ups/sit-ups
Alex: push-ups/pull-ups
Mark: push-ups/sit-ups
Slats: pull-ups/push-ups
Matt: WOD 11.2: 9+9+12+6 rxd
5.15pm:
Miles/Nick: 101 (35kg)
Sonya/Kate: 94 rxd
Nikki6/Slats: 105 rxd
Nick.W/Chris: 96 (30kg)
Ben/John: 149 (40kg)
Ash: “Karen”: 11.04 (6kg)
6.30pm:
Martin/Heather: 86 (16kg)
Cam/Tom: 128 rxd
Lukey/Jess: 131 (35kg)
Tania/Steph: 101 (30kg)
Adam.M/Eve: 87 (30kg)
Ally (12kgRR)/Mark.I(16kgRR): 241 (KB swings)
Alain/Kyle: 116 (40kg)
ha! i was just eeling you about ‘karen’ ash, hope you had fun doing her!
by ‘eeling’ i mean telling
Ray, i’m in lov with her….. And thanks for the introduction !!!!