WOD: Thursday

As many rounds as possible in 20 minutes of:

9 Kettlebell Swings, 24kg (16kg)

15 Sit-ups

21 Double-unders

Post rounds completed to comments.

4 Responses

  1. WOD results:

    6.15am:
    Shaggy: 10+9+15+14 rxd
    Razor: 14+9+4 rxd
    Kate.B: 9+9+15+6 (12kg/2xS)
    Mark: 8+9 (1 arm 16kg/2xS)
    Matt: 14+9+1 rxd
    Ash: 9+8 (16kg/2xS)
    Mel: 18 (2xS)
    DJ Dave: 13+8 rxd
    Sheree: 10 rxd
    Simon: 9+9+15 (16kg)
    Lisa.N: 8 rxd
    Lindsey: 10+9 rxd
    Leisha: 9+1 rxd
    Em: 6 rxd
    Yaro: 9+9+8 (sub sit-up with Box-Jump 24″)

    7.30am:
    CrossFit Games Open WOD 11.2
    As many rounds as possible in 15 minutes of:
    9 Deadlift, 70kg (45kg)
    12 Push-ups (hand release at bottom)
    15 Box-jumps, 24″ (20″)

    Anna: 11+7 rxd
    Julie: 11+9 rxd
    Drum: 11+9+12+10 rxd
    Chops: 8+2 rxd
    Russ: 10+9+12+10 rxd
    Cam: 8+4 rxd

    9.30am:
    Susie: 8+9+7 (8kg/feet held/2xS)
    Doc: 15+5 rxd

    5.15pm:
    Slats: 9+9+15+15+140m (sub DU’s with 200m Row)
    Sonya: 12+9+3 rxd
    Murph: 7+9+15+10 (16kg)
    Nick.W: 10+9 (20kg)
    Alex: 8+9+15 rxd
    Big Wave: 13+9+15 rxd
    Kate: 13+9+3 rxd
    Le’Roy: 14 rxd
    Ben: 10 rxd
    John: 12 rxd
    Chris: 8+8 (16kg)

    6.30pm:
    Tania: 14 (BT)
    Lisa: 10+9+10+20 (BT)
    Heather: 7+9 (12kg/200m row)
    Brett: 10+4 (24kg 1 arm KB/200m row)
    Adam.M: 10+1 (16kg/2xS)
    Eve: 7+9+10 rxd
    Emily: 14+9 rxd
    Alain: 10+5 rxd
    Ally: 8 (16kg RR/2xs)

  2. I would have liked it better if Brett actually gave encouragement rather than shaking his head at me and laughing! or was that just wind Bretto?