WOD: Thursday

7 rounds for time of:
5 Power Clean, 70kg (45kg)
Run 200m

Post time to comments.

9 Responses

  1. WOD results:

    6.15am:
    DJ Dave: 9.59 rxd
    Razor: 12.50 (50kg)
    Mark: 11.39 (10 one arm DB Thruster, 10kg)
    Kate.B: 11.51 (21kg)
    Lisa.N: 13.36 rxd
    Leisha: 10.06 (25kg)
    Lindsey: 15.20 rxd
    Sheree: 11.30 (16kg)
    Bove: 15.09 (65kg)
    Yaro: 11.35 rxd

    7.30am:
    For time: 70 Burpees
    60 Sit-ups
    50 KB swings, 24kg
    40 Pull-ups
    30 Handstand Push-ups

    Nikki6: 18.18 rxd
    Brett: 25.02 (HS)

    For time:
    60kg Front squat, 10 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 9 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 8 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 7 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 6 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 5 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 4 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 3 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 2 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 1 rep
    12 ft Rope Climb, 2 ascent

    Russ: 15.07 rxd

    1RM Deadlift
    Chops: 180kg PB

    9.30am:
    Jane: 10.54 (35kg)
    Susie: 12.50 (10x Back Squat, 7kg)
    Emily: 9.54 (40kg)
    Anna: 8.49 rxd

    4pm Open Gym:
    Brett: skills
    Sonya: 13.25 (35kg)
    Martin: 18.48 (7x 16kg HPC/row)
    Karen: 11.37 (16kg HPC/row)
    Cam: 10.10 rxd

    5.15pm:
    Murph: 9.44 (40kg)
    Showtime: 12.13 (50kg)
    Nick.W: 10.16 (40kg/row)
    Jono: 11.39 (50kg)
    John: 9.58 rxd
    Chris: 13.10 (40kg)
    Alex: 9.18 (50kg)
    Kate: 12.22 (40kg)

    6.30pm:
    Slayer: 9.40 rxd
    Adam: 11.24 rxd
    Eve: 13.32 (30kg)
    Tania: 13.45 (35kg)
    Adam.M: 10.48 (35kg HPC)
    Ally: 15.25 (7kg HPC)

    1. Congratulations!! You will remember this workout. BTW – Who said the time sucked? No time sucks when you rxd. The time only sucks if you cheat, lie or don’t try. Up and up from here!

      1. Who cares about time….. quality of movement is the most important aspect of Crossfit…….rxd is awesome and something to be very proud of. Good work