WOD: Thursday

by | Mar 24, 2011 | CF42s Workout of the Day | 9 comments

7 rounds for time of:
5 Power Clean, 70kg (45kg)
Run 200m

Post time to comments.

9 Comments

  1. CrossFit 42 South on March 24, 2011 at 11:10

    WOD results:

    6.15am:
    DJ Dave: 9.59 rxd
    Razor: 12.50 (50kg)
    Mark: 11.39 (10 one arm DB Thruster, 10kg)
    Kate.B: 11.51 (21kg)
    Lisa.N: 13.36 rxd
    Leisha: 10.06 (25kg)
    Lindsey: 15.20 rxd
    Sheree: 11.30 (16kg)
    Bove: 15.09 (65kg)
    Yaro: 11.35 rxd

    7.30am:
    For time: 70 Burpees
    60 Sit-ups
    50 KB swings, 24kg
    40 Pull-ups
    30 Handstand Push-ups

    Nikki6: 18.18 rxd
    Brett: 25.02 (HS)

    For time:
    60kg Front squat, 10 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 9 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 8 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 7 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 6 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 5 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 4 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 3 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 2 reps
    12 ft Rope Climb, 2 ascent
    60kg Front squat, 1 rep
    12 ft Rope Climb, 2 ascent

    Russ: 15.07 rxd

    1RM Deadlift
    Chops: 180kg PB

    9.30am:
    Jane: 10.54 (35kg)
    Susie: 12.50 (10x Back Squat, 7kg)
    Emily: 9.54 (40kg)
    Anna: 8.49 rxd

    4pm Open Gym:
    Brett: skills
    Sonya: 13.25 (35kg)
    Martin: 18.48 (7x 16kg HPC/row)
    Karen: 11.37 (16kg HPC/row)
    Cam: 10.10 rxd

    5.15pm:
    Murph: 9.44 (40kg)
    Showtime: 12.13 (50kg)
    Nick.W: 10.16 (40kg/row)
    Jono: 11.39 (50kg)
    John: 9.58 rxd
    Chris: 13.10 (40kg)
    Alex: 9.18 (50kg)
    Kate: 12.22 (40kg)

    6.30pm:
    Slayer: 9.40 rxd
    Adam: 11.24 rxd
    Eve: 13.32 (30kg)
    Tania: 13.45 (35kg)
    Adam.M: 10.48 (35kg HPC)
    Ally: 15.25 (7kg HPC)

    • Tania on March 24, 2011 at 21:18

      Drum – you forgot Eve!

      • CrossFit 42 South on March 25, 2011 at 05:23

        Oops – fixed. Good eyes Tan.

  2. Lindsey on March 24, 2011 at 16:46

    My first rxd workout! I know the time sucks but still . . . 🙂

    • Anna on March 24, 2011 at 17:25

      Congratulations!! You will remember this workout. BTW – Who said the time sucked? No time sucks when you rxd. The time only sucks if you cheat, lie or don’t try. Up and up from here!

      • Camgelica on March 24, 2011 at 20:28

        Who cares about time….. quality of movement is the most important aspect of Crossfit…….rxd is awesome and something to be very proud of. Good work

    • CrossFit 42 South on March 24, 2011 at 18:28

      Awesome Lindsey!

    • Leandra on March 24, 2011 at 20:41

      Unreal Linds!

  3. murto on March 25, 2011 at 17:09

    Amberley 130pm:

    Murto: 11.41 (65kg)