WOD: Thursday by Codes Allie | Mar 16, 2011 | CF42s Workout of the Day | 4 comments For time: Row 2km Run 2.4km (3 laps of the block) Post time to comments. Cam and Doc share a rest day wave on Bruny Island. 4 Comments CrossFit 42 South on March 17, 2011 at 10:46 WOD results: 6.15am: Lisa.N: 20.15 Leisha: 18.56 Lindsey: 22.04 Yaro: 16.32 Bove: 18.16 John: 16.36 7.30am: CrossFit Games Open WOD1 As many rounds as possible in 10 minutes of: 30 Double-unders 15 Power Snatch, 35kg (25kg) Julie: 4+30+11 rxd Chops: 4+13 rxd Nikki6: 4+22 rxd Russ: 3+30+7 rxd Yesterday’s WOD Red: 13+10+5 rxd 9.30am: Razor: 16.19 Slayer: 15.29 Miles: 18.24 Lex: 15.54 Jane: 19.13 4pm: Alex: 18.38 Showtime: 19.29 Eve: 21.08 Sonya: 19.21 5.15pm: Nick: 19.54 Chris: 18.02 Kate.B: 22.59 Le’Roy: 16.47 Spartacus: 16.57 Nick.W: 18.03 Ben: 15.37 Jake: 17.09 Adam: 16.07 6.30pm: Kyle: 17.34 Tania: 21.56 Adam.M: 16.57 Alain: 18.10 Row 2km 100 Squats 50 Kettlebell Swings, 12kg Martin: 14.46 Karen: 14.29 7.30pm: CrossFit Games Open WOD1 Cam: 4+30+12 rxd Brett: 5+30+8 rxd murto on March 17, 2011 at 17:13 Amberley 10.30: crossfit games open WOD1 Murto: 3+30+5 rxd Paz on March 17, 2011 at 18:14 Amberley 3:00pm Crossfit Games Open WOD 1 3+30+3 rxd ShowTime on March 17, 2011 at 19:16 Cool cap there Cam ….. Nahhht
CrossFit 42 South on March 17, 2011 at 10:46 WOD results: 6.15am: Lisa.N: 20.15 Leisha: 18.56 Lindsey: 22.04 Yaro: 16.32 Bove: 18.16 John: 16.36 7.30am: CrossFit Games Open WOD1 As many rounds as possible in 10 minutes of: 30 Double-unders 15 Power Snatch, 35kg (25kg) Julie: 4+30+11 rxd Chops: 4+13 rxd Nikki6: 4+22 rxd Russ: 3+30+7 rxd Yesterday’s WOD Red: 13+10+5 rxd 9.30am: Razor: 16.19 Slayer: 15.29 Miles: 18.24 Lex: 15.54 Jane: 19.13 4pm: Alex: 18.38 Showtime: 19.29 Eve: 21.08 Sonya: 19.21 5.15pm: Nick: 19.54 Chris: 18.02 Kate.B: 22.59 Le’Roy: 16.47 Spartacus: 16.57 Nick.W: 18.03 Ben: 15.37 Jake: 17.09 Adam: 16.07 6.30pm: Kyle: 17.34 Tania: 21.56 Adam.M: 16.57 Alain: 18.10 Row 2km 100 Squats 50 Kettlebell Swings, 12kg Martin: 14.46 Karen: 14.29 7.30pm: CrossFit Games Open WOD1 Cam: 4+30+12 rxd Brett: 5+30+8 rxd
WOD results:
6.15am:
Lisa.N: 20.15
Leisha: 18.56
Lindsey: 22.04
Yaro: 16.32
Bove: 18.16
John: 16.36
7.30am:
CrossFit Games Open WOD1
As many rounds as possible in 10 minutes of:
30 Double-unders
15 Power Snatch, 35kg (25kg)
Julie: 4+30+11 rxd
Chops: 4+13 rxd
Nikki6: 4+22 rxd
Russ: 3+30+7 rxd
Yesterday’s WOD
Red: 13+10+5 rxd
9.30am:
Razor: 16.19
Slayer: 15.29
Miles: 18.24
Lex: 15.54
Jane: 19.13
4pm:
Alex: 18.38
Showtime: 19.29
Eve: 21.08
Sonya: 19.21
5.15pm:
Nick: 19.54
Chris: 18.02
Kate.B: 22.59
Le’Roy: 16.47
Spartacus: 16.57
Nick.W: 18.03
Ben: 15.37
Jake: 17.09
Adam: 16.07
6.30pm:
Kyle: 17.34
Tania: 21.56
Adam.M: 16.57
Alain: 18.10
Row 2km
100 Squats
50 Kettlebell Swings, 12kg
Martin: 14.46
Karen: 14.29
7.30pm:
CrossFit Games Open WOD1
Cam: 4+30+12 rxd
Brett: 5+30+8 rxd
Amberley 10.30:
crossfit games open WOD1
Murto: 3+30+5 rxd
Amberley 3:00pm
Crossfit Games Open WOD 1
3+30+3 rxd
Cool cap there Cam ….. Nahhht