WOD: Thursday

For time:
Row 2km
Run 2.4km (3 laps of the block)

Post time to comments.

Cam and Doc share a rest day wave on Bruny Island.

4 Responses

  1. WOD results:

    6.15am:
    Lisa.N: 20.15
    Leisha: 18.56
    Lindsey: 22.04
    Yaro: 16.32
    Bove: 18.16
    John: 16.36

    7.30am:
    CrossFit Games Open WOD1
    As many rounds as possible in 10 minutes of:
    30 Double-unders
    15 Power Snatch, 35kg (25kg)

    Julie: 4+30+11 rxd
    Chops: 4+13 rxd
    Nikki6: 4+22 rxd
    Russ: 3+30+7 rxd

    Yesterday’s WOD
    Red: 13+10+5 rxd

    9.30am:
    Razor: 16.19
    Slayer: 15.29
    Miles: 18.24
    Lex: 15.54
    Jane: 19.13

    4pm:
    Alex: 18.38
    Showtime: 19.29
    Eve: 21.08
    Sonya: 19.21

    5.15pm:
    Nick: 19.54
    Chris: 18.02
    Kate.B: 22.59
    Le’Roy: 16.47
    Spartacus: 16.57
    Nick.W: 18.03
    Ben: 15.37
    Jake: 17.09
    Adam: 16.07

    6.30pm:
    Kyle: 17.34
    Tania: 21.56
    Adam.M: 16.57
    Alain: 18.10
    Row 2km
    100 Squats
    50 Kettlebell Swings, 12kg
    Martin: 14.46
    Karen: 14.29

    7.30pm:
    CrossFit Games Open WOD1
    Cam: 4+30+12 rxd
    Brett: 5+30+8 rxd