WOD: Thursday

‘Blake’

Four rounds for time:
30m Overhead Walking Lunge, 20kg (15kg)
30 Box-Jumps, 24” (20”)
20 Wall Ball Shots, 10kg (6kg)
10 Handstand Push-ups

Post time to comments.

Choppsy and Steve Willis (4th in the World CrossFit Games 2009) – oh yeah and he’s on some tv show.

3 Responses

  1. For time:
    10 Deadlift, 90kg (70kg)
    50 Kettlebell Swings, 24kg (16kg)
    10 Deadlift, 90kg (70kg)
    40 Push-ups
    10 Deadlift, 90kg (70kg)
    30 Knees to Elbows
    10 Deadlift, 90kg (70kg)
    20 Box-jumps, 30? (24?)
    10 Deadlift, 90kg (70kg)
    10 Pull-ups

    12:56 used 75Kgs for DeadLifts and 24″ for box jumps

    5Min rest then 8 Rounds of 2Min Plank 1Min rest

  2. WOD results:

    6.15am:
    Matt: 19.50 (sub HSPU with GHD)
    Leisha: 26.00 (10kg/5kg/neg-HS)
    Kate: 23.36 (neg)
    Lindsey: 25.09 (10kg- lunge/3kg/HS)
    Yaro: 27.44 (RR HSPU)
    Bove: 32.29 (neg)

    7.30am:
    Olympic Lifting Workshop
    Red
    Nikki6
    Russ: 85kg Clean PB!

    9.30am:
    Meeks: 28.24 (lunges/steps 20″/squat/DK)
    Doc: 31.03 (neg)
    Red: 33.19 (wall climbs)
    Mark: 28.10 (15kg/6kg/DK)
    Kate.B: 27.18 (10kg/5kg/neg)

    4pm Open Gym:
    Leandra: 27.45
    Skills:
    Slats
    Slayer
    Rowan
    Jake

    5.15pm:
    Emily: 23.20 (neg)
    Sonya: 24.18 (neg)
    Rowan: 26.00 (10kg/6kg/DK)
    Slats: 26.19 (DK)
    Slayer: 22.36 (RR HSPU)
    Jake: 29.53 RR HSPU)
    Alex: 26.44 (RR HSPU)
    Adam: 26.13 RR HSPU)
    Spartacus: 20.20 (RR HSPU)
    Le’Roy: 24.39 (neg)
    Adam.M: 32.26 (15kg/6kg/DK)
    Julie: 19.38 (RR HSPU)
    Ben: 21.51 (20kg-10kg/DK)
    John: 20.19 (10kg/6kg/RR)
    Nick: 25.29 (10kg/6kg/HS)
    Eve: 28.29 (10kg/3kg/HS)

    6.30pm:
    Tania: 31.41 (10kg/WC RR)
    Brett: 20.55 (HS)
    Steph: 23.55 (RR HSPU)
    Heather: 27.05 (5kg/step 20″/3kg RR/PU)
    Chops: 30.59 rxd
    Cam: 21.48 rxd
    Ally: 25.48 (lunge/6″/squat/PU)