1 Comment

1. CrossFit 42 South on March 3, 2011 at 09:04

   WOD results:

   6.15am:
   Lisa.N: 50kg
   Matt: 70kg
   DJ Dave: 70kg
   Julie: 50kg
   Bove: 70kg
   Yaro: 70kg

   7.30am:
   3 rounds for time of:
   Run 400m
   15 Squat Snatch, 35kg
   9 Handstand Push-ups

   Chops: 22.20 rxd
   Nikki6: 13.11 rxd
   Slats: 19.52 (20kg/DK)
   Russ: 11.44 rxd

   Row 1000m
   50 Kettlebell Swings, 32kg
   Row 750m
   35 Kettlebell Swings, 32kg
   Row 500m
   20 Kettlebell Swings, 32kg

   Red: 23.47 rxd

   9.30am:
   Emily: 30kg
   Anna: 30kg
   Liam: 16kg
   Slats: 40kg
   Red: bar work

   4pm Open Gym:
   Alex: Tomorrow’s WOD: 14 from 20
   Marcus: “McClusky”: 23.36 rxd
   Rowan: skills
   Josh: skills

   5.15pm:
   Nick.W: 16kg
   Nick: 30kg
   Chris: 16kg
   Josh: 30kg
   Bags: 40kg
   Jo from CF Adelaide: 20kg
   Tania: 20kg
   Marcus: 70kg
   Le’Roy: 60kg
   Spartacus: 70kg
   Steph: 20kg
   Heather: 7kg
   Ben: 40kg
   Jake: 50kg
   Cam: 70kg

   6.30pm:
   Brett: 75kg
   Sonya: 25kg
   Jo: 20kg
   Tom: 75kg
   Slayer: 37.5kg
   Slats: 70kg