WOD: Thursday

Behind The Neck Split Jerk 1-1-1-1-1

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  1. WOD results:

    6.15am:
    Lisa.N: 50kg
    Matt: 70kg
    DJ Dave: 70kg
    Julie: 50kg
    Bove: 70kg
    Yaro: 70kg

    7.30am:
    3 rounds for time of:
    Run 400m
    15 Squat Snatch, 35kg
    9 Handstand Push-ups

    Chops: 22.20 rxd
    Nikki6: 13.11 rxd
    Slats: 19.52 (20kg/DK)
    Russ: 11.44 rxd

    Row 1000m
    50 Kettlebell Swings, 32kg
    Row 750m
    35 Kettlebell Swings, 32kg
    Row 500m
    20 Kettlebell Swings, 32kg

    Red: 23.47 rxd

    9.30am:
    Emily: 30kg
    Anna: 30kg
    Liam: 16kg
    Slats: 40kg
    Red: bar work

    4pm Open Gym:
    Alex: Tomorrow’s WOD: 14 from 20
    Marcus: “McClusky”: 23.36 rxd
    Rowan: skills
    Josh: skills

    5.15pm:
    Nick.W: 16kg
    Nick: 30kg
    Chris: 16kg
    Josh: 30kg
    Bags: 40kg
    Jo from CF Adelaide: 20kg
    Tania: 20kg
    Marcus: 70kg
    Le’Roy: 60kg
    Spartacus: 70kg
    Steph: 20kg
    Heather: 7kg
    Ben: 40kg
    Jake: 50kg
    Cam: 70kg

    6.30pm:
    Brett: 75kg
    Sonya: 25kg
    Jo: 20kg
    Tom: 75kg
    Slayer: 37.5kg
    Slats: 70kg