WOD: Thursday by Codes Allie | Mar 2, 2011 | CF42s Workout of the Day | 1 comment Behind The Neck Split Jerk 1-1-1-1-1 Post loads to comments. 1 Comment CrossFit 42 South on March 3, 2011 at 09:04 WOD results: 6.15am: Lisa.N: 50kg Matt: 70kg DJ Dave: 70kg Julie: 50kg Bove: 70kg Yaro: 70kg 7.30am: 3 rounds for time of: Run 400m 15 Squat Snatch, 35kg 9 Handstand Push-ups Chops: 22.20 rxd Nikki6: 13.11 rxd Slats: 19.52 (20kg/DK) Russ: 11.44 rxd Row 1000m 50 Kettlebell Swings, 32kg Row 750m 35 Kettlebell Swings, 32kg Row 500m 20 Kettlebell Swings, 32kg Red: 23.47 rxd 9.30am: Emily: 30kg Anna: 30kg Liam: 16kg Slats: 40kg Red: bar work 4pm Open Gym: Alex: Tomorrow’s WOD: 14 from 20 Marcus: “McClusky”: 23.36 rxd Rowan: skills Josh: skills 5.15pm: Nick.W: 16kg Nick: 30kg Chris: 16kg Josh: 30kg Bags: 40kg Jo from CF Adelaide: 20kg Tania: 20kg Marcus: 70kg Le’Roy: 60kg Spartacus: 70kg Steph: 20kg Heather: 7kg Ben: 40kg Jake: 50kg Cam: 70kg 6.30pm: Brett: 75kg Sonya: 25kg Jo: 20kg Tom: 75kg Slayer: 37.5kg Slats: 70kg
CrossFit 42 South on March 3, 2011 at 09:04 WOD results: 6.15am: Lisa.N: 50kg Matt: 70kg DJ Dave: 70kg Julie: 50kg Bove: 70kg Yaro: 70kg 7.30am: 3 rounds for time of: Run 400m 15 Squat Snatch, 35kg 9 Handstand Push-ups Chops: 22.20 rxd Nikki6: 13.11 rxd Slats: 19.52 (20kg/DK) Russ: 11.44 rxd Row 1000m 50 Kettlebell Swings, 32kg Row 750m 35 Kettlebell Swings, 32kg Row 500m 20 Kettlebell Swings, 32kg Red: 23.47 rxd 9.30am: Emily: 30kg Anna: 30kg Liam: 16kg Slats: 40kg Red: bar work 4pm Open Gym: Alex: Tomorrow’s WOD: 14 from 20 Marcus: “McClusky”: 23.36 rxd Rowan: skills Josh: skills 5.15pm: Nick.W: 16kg Nick: 30kg Chris: 16kg Josh: 30kg Bags: 40kg Jo from CF Adelaide: 20kg Tania: 20kg Marcus: 70kg Le’Roy: 60kg Spartacus: 70kg Steph: 20kg Heather: 7kg Ben: 40kg Jake: 50kg Cam: 70kg 6.30pm: Brett: 75kg Sonya: 25kg Jo: 20kg Tom: 75kg Slayer: 37.5kg Slats: 70kg
WOD results:
6.15am:
Lisa.N: 50kg
Matt: 70kg
DJ Dave: 70kg
Julie: 50kg
Bove: 70kg
Yaro: 70kg
7.30am:
3 rounds for time of:
Run 400m
15 Squat Snatch, 35kg
9 Handstand Push-ups
Chops: 22.20 rxd
Nikki6: 13.11 rxd
Slats: 19.52 (20kg/DK)
Russ: 11.44 rxd
Row 1000m
50 Kettlebell Swings, 32kg
Row 750m
35 Kettlebell Swings, 32kg
Row 500m
20 Kettlebell Swings, 32kg
Red: 23.47 rxd
9.30am:
Emily: 30kg
Anna: 30kg
Liam: 16kg
Slats: 40kg
Red: bar work
4pm Open Gym:
Alex: Tomorrow’s WOD: 14 from 20
Marcus: “McClusky”: 23.36 rxd
Rowan: skills
Josh: skills
5.15pm:
Nick.W: 16kg
Nick: 30kg
Chris: 16kg
Josh: 30kg
Bags: 40kg
Jo from CF Adelaide: 20kg
Tania: 20kg
Marcus: 70kg
Le’Roy: 60kg
Spartacus: 70kg
Steph: 20kg
Heather: 7kg
Ben: 40kg
Jake: 50kg
Cam: 70kg
6.30pm:
Brett: 75kg
Sonya: 25kg
Jo: 20kg
Tom: 75kg
Slayer: 37.5kg
Slats: 70kg