WOD: Thursday

by | Jul 7, 2010 | CF42s Workout of the Day | 8 comments

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

Run 200m

Overhead Squat 40kg (30kg)

Knees to Elbows

Post time to comments.

8 Comments

  1. Anna on July 8, 2010 at 07:42

    OMG that looks hideous……I better do it!

  2. CrossFit 42 South on July 8, 2010 at 07:50

    WOD results:

    6.15am:
    Pete: 23.17 (16kg/high knees)
    Chops: 23.12 (prac bar)
    Andrew: 26.03 (20kg/high knees)
    Leigh-Roy: 25.33 (35kg/high knees)

    12noon:
    Max: 19.59 rxd
    Alex: 24.10 (22.5kg/high knees)
    Anna: 20.34 (27.5kg)
    Marvellous Emily: 21.32 (21kg/high knees)
    Miles: 21.19 (25kg)
    Jess: 21.49 (20kg/high knees/sub row)

    5pm:
    Tom: 31.58 (25kg)

    6pm:
    Stephanee: 25.35 (prac bar/high knees)
    Tania: 26.07 (10kg/high knees)

  3. lethal on July 8, 2010 at 08:43

    i felt really flat today. i couldn’t work out why… then i realised it was because i hadn’t seen the doc. missed you today mate xo

    • DOC on July 8, 2010 at 09:08

      Matilda duties. Tomorrow I should be there.

      South arm on Sat? Surfing once a week big man! Or more if possible.

  4. Pedro on July 8, 2010 at 16:53

    pedro: 20.02rxd malan: 20.00 (20kg)

  5. Peeps on July 8, 2010 at 19:32

    4pm

    16.13 rxd

    loved that one.

    • Anna on July 8, 2010 at 21:02

      Gotta love it when a plan comes together!

  6. Peeps on July 9, 2010 at 13:06

    I’ve come to the conclusion that i must have missed a round, as much as i thought i smashed it, i’m pretty sure i didn’t beat everyone by that much. So i must have stuffed up somewhere. lol