WOD: Thursday

by Codes Allie | Feb 17, 2011 | CF42s Workout of the Day | 5 comments

‘Karen’

For time:

150 Wall Ball Shots, 10kg (6kg)

Post time to comments.

Compare to last time here.

5 Comments

raymond on February 17, 2011 at 08:50

Ha! this is a great WOD for shaggy, its his birthday and he loves wallball! have fun shaggy
CrossFit 42 South on February 17, 2011 at 08:59

WOD results:
(“karen” time/1km Row time)

6.15am:
Julie: 9.56 rxd/4.00
Lauren: 9.16 (3kg)/5.15
Em: 9.04 (7kg thruster)/4.43
DJ Dave: 10.40 rxd/3.35
Big Wave: 6.59 rxd/3.27
Lisa.N: 18.03 rxd/4.21

7.30am:
“Eva”
5 rounds for time of:
Run 800m
30 Kettlebell Swings, 32kg (24kg)
30 Pull-ups

Russ: 38.50 rxd
Drum: 33.04 rxd
Lukey: 45.27 (24kg)
Slats: 45.29 (24kg/RR)
Chops: Mobility

12 noon:
Pat from CF Gosford: 10.46 (6kg)/4.14
Anna: 7.35 rxd/3.53
Russ: 10.15 rxd/4.04
Brad: 14.40 rxd/4.04
Jonothan: 10.46 (6kg RR0/3.45
Darren: 12.00 (6kg)/4.14
Doc: 8.58 rxd/3.34
Nick: 13.52 (6kg)/4.45
Shaggy: 18.01 rxd/3.48
Kate.B: 10.23 (3kg RR)/5.02
Miles: 12.44 rxd/3.34
Sandi: 16.04 rxd

5pm:
Codey: mobility
Cam: 8.01 rxd/3.40
Showtime: 16.33 rxd/3.58
Brett: 9.37 rxd/3.33
Jo: 10.41 (3kg RR)/4.38
Tom: 9.10 rxd/3.41
Eve: 11.08 (3kg)/4.29
Richo: 7.42 rxd/3.43
Heather: 8.53 (3kg RR)/4.50
Le’Roy: 9.45 rxd/3.31
Jane: 11.54 (16kg thrusters)/3.54
Bags: 11.09 (6kg)/4.02
Sonya: 13.57 rxd/4.19
Susie: 19.19 (7kg thruster RR)/5.29
Liam: 8.14 (6kg)/3.52
Ben: 8.57 rxd/3.26
James: 8.38 rxd/3.54

6.30pm:
Codey: 10.49 (6kg)/4.07
Yaro: 12.57 rxd/3.49
Jake: 12.09 rxd/3.31
Karen: 10.07 (3kg RR)/4.52
Tania: 9.40 rxd/4.33
Alain: 10.35 rxd/3.32
- Anna on February 17, 2011 at 19:27
  
  Bossy big sister says “Jane rowed in 3.54 (I would not have pointed this out if she had beaten me).”
David on February 17, 2011 at 09:04

Thanks for checkin on my form during the wod this morning Chopsy, it makes me think twice about resting. By the way, did you enjoy the view?
Kala on February 17, 2011 at 09:55

WOD from home today –
‘Annie’
50-40-30-20-10
Double Unders
Sit-ups

Kala: 15.04