5 Comments

1. raymond on February 17, 2011 at 08:50

   Ha! this is a great WOD for shaggy, its his birthday and he loves wallball! have fun shaggy

2. CrossFit 42 South on February 17, 2011 at 08:59

   WOD results:
   (“karen” time/1km Row time)

   6.15am:
   Julie: 9.56 rxd/4.00
   Lauren: 9.16 (3kg)/5.15
   Em: 9.04 (7kg thruster)/4.43
   DJ Dave: 10.40 rxd/3.35
   Big Wave: 6.59 rxd/3.27
   Lisa.N: 18.03 rxd/4.21

   7.30am:
   “Eva”
   5 rounds for time of:
   Run 800m
   30 Kettlebell Swings, 32kg (24kg)
   30 Pull-ups

   Russ: 38.50 rxd
   Drum: 33.04 rxd
   Lukey: 45.27 (24kg)
   Slats: 45.29 (24kg/RR)
   Chops: Mobility

   12 noon:
   Pat from CF Gosford: 10.46 (6kg)/4.14
   Anna: 7.35 rxd/3.53
   Russ: 10.15 rxd/4.04
   Brad: 14.40 rxd/4.04
   Jonothan: 10.46 (6kg RR0/3.45
   Darren: 12.00 (6kg)/4.14
   Doc: 8.58 rxd/3.34
   Nick: 13.52 (6kg)/4.45
   Shaggy: 18.01 rxd/3.48
   Kate.B: 10.23 (3kg RR)/5.02
   Miles: 12.44 rxd/3.34
   Sandi: 16.04 rxd

   5pm:
   Codey: mobility
   Cam: 8.01 rxd/3.40
   Showtime: 16.33 rxd/3.58
   Brett: 9.37 rxd/3.33
   Jo: 10.41 (3kg RR)/4.38
   Tom: 9.10 rxd/3.41
   Eve: 11.08 (3kg)/4.29
   Richo: 7.42 rxd/3.43
   Heather: 8.53 (3kg RR)/4.50
   Le’Roy: 9.45 rxd/3.31
   Jane: 11.54 (16kg thrusters)/3.54
   Bags: 11.09 (6kg)/4.02
   Sonya: 13.57 rxd/4.19
   Susie: 19.19 (7kg thruster RR)/5.29
   Liam: 8.14 (6kg)/3.52
   Ben: 8.57 rxd/3.26
   James: 8.38 rxd/3.54

   6.30pm:
   Codey: 10.49 (6kg)/4.07
   Yaro: 12.57 rxd/3.49
   Jake: 12.09 rxd/3.31
   Karen: 10.07 (3kg RR)/4.52
   Tania: 9.40 rxd/4.33
   Alain: 10.35 rxd/3.32

   • Anna on February 17, 2011 at 19:27

     Bossy big sister says “Jane rowed in 3.54 (I would not have pointed this out if she had beaten me).”

3. David on February 17, 2011 at 09:04

   Thanks for checkin on my form during the wod this morning Chopsy, it makes me think twice about resting. By the way, did you enjoy the view?

4. Kala on February 17, 2011 at 09:55

   WOD from home today –
   ‘Annie’
   50-40-30-20-10
   Double Unders
   Sit-ups

   Kala: 15.04