WOD: Thursday by CrossFit 42 South | Feb 17, 2011 | CF42s Workout of the Day | 5 comments ‘Karen’ For time: 150 Wall Ball Shots, 10kg (6kg) Post time to comments. Compare to last time here. 5 Comments raymond on February 17, 2011 at 08:50 Ha! this is a great WOD for shaggy, its his birthday and he loves wallball! have fun shaggy CrossFit 42 South on February 17, 2011 at 08:59 WOD results: (“karen” time/1km Row time) 6.15am: Julie: 9.56 rxd/4.00 Lauren: 9.16 (3kg)/5.15 Em: 9.04 (7kg thruster)/4.43 DJ Dave: 10.40 rxd/3.35 Big Wave: 6.59 rxd/3.27 Lisa.N: 18.03 rxd/4.21 7.30am: “Eva” 5 rounds for time of: Run 800m 30 Kettlebell Swings, 32kg (24kg) 30 Pull-ups Russ: 38.50 rxd Drum: 33.04 rxd Lukey: 45.27 (24kg) Slats: 45.29 (24kg/RR) Chops: Mobility 12 noon: Pat from CF Gosford: 10.46 (6kg)/4.14 Anna: 7.35 rxd/3.53 Russ: 10.15 rxd/4.04 Brad: 14.40 rxd/4.04 Jonothan: 10.46 (6kg RR0/3.45 Darren: 12.00 (6kg)/4.14 Doc: 8.58 rxd/3.34 Nick: 13.52 (6kg)/4.45 Shaggy: 18.01 rxd/3.48 Kate.B: 10.23 (3kg RR)/5.02 Miles: 12.44 rxd/3.34 Sandi: 16.04 rxd 5pm: Codey: mobility Cam: 8.01 rxd/3.40 Showtime: 16.33 rxd/3.58 Brett: 9.37 rxd/3.33 Jo: 10.41 (3kg RR)/4.38 Tom: 9.10 rxd/3.41 Eve: 11.08 (3kg)/4.29 Richo: 7.42 rxd/3.43 Heather: 8.53 (3kg RR)/4.50 Le’Roy: 9.45 rxd/3.31 Jane: 11.54 (16kg thrusters)/3.54 Bags: 11.09 (6kg)/4.02 Sonya: 13.57 rxd/4.19 Susie: 19.19 (7kg thruster RR)/5.29 Liam: 8.14 (6kg)/3.52 Ben: 8.57 rxd/3.26 James: 8.38 rxd/3.54 6.30pm: Codey: 10.49 (6kg)/4.07 Yaro: 12.57 rxd/3.49 Jake: 12.09 rxd/3.31 Karen: 10.07 (3kg RR)/4.52 Tania: 9.40 rxd/4.33 Alain: 10.35 rxd/3.32 Anna on February 17, 2011 at 19:27 Bossy big sister says “Jane rowed in 3.54 (I would not have pointed this out if she had beaten me).” David on February 17, 2011 at 09:04 Thanks for checkin on my form during the wod this morning Chopsy, it makes me think twice about resting. By the way, did you enjoy the view? Kala on February 17, 2011 at 09:55 WOD from home today – ‘Annie’ 50-40-30-20-10 Double Unders Sit-ups Kala: 15.04
raymond on February 17, 2011 at 08:50 Ha! this is a great WOD for shaggy, its his birthday and he loves wallball! have fun shaggy
CrossFit 42 South on February 17, 2011 at 08:59 WOD results: (“karen” time/1km Row time) 6.15am: Julie: 9.56 rxd/4.00 Lauren: 9.16 (3kg)/5.15 Em: 9.04 (7kg thruster)/4.43 DJ Dave: 10.40 rxd/3.35 Big Wave: 6.59 rxd/3.27 Lisa.N: 18.03 rxd/4.21 7.30am: “Eva” 5 rounds for time of: Run 800m 30 Kettlebell Swings, 32kg (24kg) 30 Pull-ups Russ: 38.50 rxd Drum: 33.04 rxd Lukey: 45.27 (24kg) Slats: 45.29 (24kg/RR) Chops: Mobility 12 noon: Pat from CF Gosford: 10.46 (6kg)/4.14 Anna: 7.35 rxd/3.53 Russ: 10.15 rxd/4.04 Brad: 14.40 rxd/4.04 Jonothan: 10.46 (6kg RR0/3.45 Darren: 12.00 (6kg)/4.14 Doc: 8.58 rxd/3.34 Nick: 13.52 (6kg)/4.45 Shaggy: 18.01 rxd/3.48 Kate.B: 10.23 (3kg RR)/5.02 Miles: 12.44 rxd/3.34 Sandi: 16.04 rxd 5pm: Codey: mobility Cam: 8.01 rxd/3.40 Showtime: 16.33 rxd/3.58 Brett: 9.37 rxd/3.33 Jo: 10.41 (3kg RR)/4.38 Tom: 9.10 rxd/3.41 Eve: 11.08 (3kg)/4.29 Richo: 7.42 rxd/3.43 Heather: 8.53 (3kg RR)/4.50 Le’Roy: 9.45 rxd/3.31 Jane: 11.54 (16kg thrusters)/3.54 Bags: 11.09 (6kg)/4.02 Sonya: 13.57 rxd/4.19 Susie: 19.19 (7kg thruster RR)/5.29 Liam: 8.14 (6kg)/3.52 Ben: 8.57 rxd/3.26 James: 8.38 rxd/3.54 6.30pm: Codey: 10.49 (6kg)/4.07 Yaro: 12.57 rxd/3.49 Jake: 12.09 rxd/3.31 Karen: 10.07 (3kg RR)/4.52 Tania: 9.40 rxd/4.33 Alain: 10.35 rxd/3.32
Anna on February 17, 2011 at 19:27 Bossy big sister says “Jane rowed in 3.54 (I would not have pointed this out if she had beaten me).”
David on February 17, 2011 at 09:04 Thanks for checkin on my form during the wod this morning Chopsy, it makes me think twice about resting. By the way, did you enjoy the view?
Kala on February 17, 2011 at 09:55 WOD from home today – ‘Annie’ 50-40-30-20-10 Double Unders Sit-ups Kala: 15.04
Ha! this is a great WOD for shaggy, its his birthday and he loves wallball! have fun shaggy
WOD results:
(“karen” time/1km Row time)
6.15am:
Julie: 9.56 rxd/4.00
Lauren: 9.16 (3kg)/5.15
Em: 9.04 (7kg thruster)/4.43
DJ Dave: 10.40 rxd/3.35
Big Wave: 6.59 rxd/3.27
Lisa.N: 18.03 rxd/4.21
7.30am:
“Eva”
5 rounds for time of:
Run 800m
30 Kettlebell Swings, 32kg (24kg)
30 Pull-ups
Russ: 38.50 rxd
Drum: 33.04 rxd
Lukey: 45.27 (24kg)
Slats: 45.29 (24kg/RR)
Chops: Mobility
12 noon:
Pat from CF Gosford: 10.46 (6kg)/4.14
Anna: 7.35 rxd/3.53
Russ: 10.15 rxd/4.04
Brad: 14.40 rxd/4.04
Jonothan: 10.46 (6kg RR0/3.45
Darren: 12.00 (6kg)/4.14
Doc: 8.58 rxd/3.34
Nick: 13.52 (6kg)/4.45
Shaggy: 18.01 rxd/3.48
Kate.B: 10.23 (3kg RR)/5.02
Miles: 12.44 rxd/3.34
Sandi: 16.04 rxd
5pm:
Codey: mobility
Cam: 8.01 rxd/3.40
Showtime: 16.33 rxd/3.58
Brett: 9.37 rxd/3.33
Jo: 10.41 (3kg RR)/4.38
Tom: 9.10 rxd/3.41
Eve: 11.08 (3kg)/4.29
Richo: 7.42 rxd/3.43
Heather: 8.53 (3kg RR)/4.50
Le’Roy: 9.45 rxd/3.31
Jane: 11.54 (16kg thrusters)/3.54
Bags: 11.09 (6kg)/4.02
Sonya: 13.57 rxd/4.19
Susie: 19.19 (7kg thruster RR)/5.29
Liam: 8.14 (6kg)/3.52
Ben: 8.57 rxd/3.26
James: 8.38 rxd/3.54
6.30pm:
Codey: 10.49 (6kg)/4.07
Yaro: 12.57 rxd/3.49
Jake: 12.09 rxd/3.31
Karen: 10.07 (3kg RR)/4.52
Tania: 9.40 rxd/4.33
Alain: 10.35 rxd/3.32
Bossy big sister says “Jane rowed in 3.54 (I would not have pointed this out if she had beaten me).”
Thanks for checkin on my form during the wod this morning Chopsy, it makes me think twice about resting. By the way, did you enjoy the view?
WOD from home today –
‘Annie’
50-40-30-20-10
Double Unders
Sit-ups
Kala: 15.04