WOD: Thursday

‘Karen’
For time:
150 Wall Ball Shots, 10kg (6kg)

Post time to comments.

Compare to last time here.

5 Responses

  1. Ha! this is a great WOD for shaggy, its his birthday and he loves wallball! have fun shaggy

  2. WOD results:
    (“karen” time/1km Row time)

    6.15am:
    Julie: 9.56 rxd/4.00
    Lauren: 9.16 (3kg)/5.15
    Em: 9.04 (7kg thruster)/4.43
    DJ Dave: 10.40 rxd/3.35
    Big Wave: 6.59 rxd/3.27
    Lisa.N: 18.03 rxd/4.21

    7.30am:
    “Eva”
    5 rounds for time of:
    Run 800m
    30 Kettlebell Swings, 32kg (24kg)
    30 Pull-ups

    Russ: 38.50 rxd
    Drum: 33.04 rxd
    Lukey: 45.27 (24kg)
    Slats: 45.29 (24kg/RR)
    Chops: Mobility

    12 noon:
    Pat from CF Gosford: 10.46 (6kg)/4.14
    Anna: 7.35 rxd/3.53
    Russ: 10.15 rxd/4.04
    Brad: 14.40 rxd/4.04
    Jonothan: 10.46 (6kg RR0/3.45
    Darren: 12.00 (6kg)/4.14
    Doc: 8.58 rxd/3.34
    Nick: 13.52 (6kg)/4.45
    Shaggy: 18.01 rxd/3.48
    Kate.B: 10.23 (3kg RR)/5.02
    Miles: 12.44 rxd/3.34
    Sandi: 16.04 rxd

    5pm:
    Codey: mobility
    Cam: 8.01 rxd/3.40
    Showtime: 16.33 rxd/3.58
    Brett: 9.37 rxd/3.33
    Jo: 10.41 (3kg RR)/4.38
    Tom: 9.10 rxd/3.41
    Eve: 11.08 (3kg)/4.29
    Richo: 7.42 rxd/3.43
    Heather: 8.53 (3kg RR)/4.50
    Le’Roy: 9.45 rxd/3.31
    Jane: 11.54 (16kg thrusters)/3.54
    Bags: 11.09 (6kg)/4.02
    Sonya: 13.57 rxd/4.19
    Susie: 19.19 (7kg thruster RR)/5.29
    Liam: 8.14 (6kg)/3.52
    Ben: 8.57 rxd/3.26
    James: 8.38 rxd/3.54

    6.30pm:
    Codey: 10.49 (6kg)/4.07
    Yaro: 12.57 rxd/3.49
    Jake: 12.09 rxd/3.31
    Karen: 10.07 (3kg RR)/4.52
    Tania: 9.40 rxd/4.33
    Alain: 10.35 rxd/3.32

    1. Bossy big sister says “Jane rowed in 3.54 (I would not have pointed this out if she had beaten me).”

  3. Thanks for checkin on my form during the wod this morning Chopsy, it makes me think twice about resting. By the way, did you enjoy the view?