Partner WOD:In partners for time: 1 lap of block (725m) Overhead walk, 20kg (16kg) 1 lap of block (725m) Farmers Carry, 20kg (15kg) Dumbbells 200 Squats
– Only one team member may work at a time.
– Every time the bar or dumbbells are lowered each team member must perform 5 burpees before swapping the bar/dumbbells.
– Movements maybe performed in any order however all reps/distance must be completed before moving to next exercise.
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