Partner WOD:
In partners for time: 1 lap of block (725m) Overhead walk, 20kg (16kg) 1 lap of block (725m) Farmers Carry, 20kg (15kg) Dumbbells 200 SquatsRules:
– Only one team member may work at a time.
– Every time the bar or dumbbells are lowered each team member must perform 5 burpees before swapping the bar/dumbbells.
– Movements maybe performed in any order however all reps/distance must be completed before moving to next exercise.
Post time to comments.
Awesome WOD this morning, great way to start the day!
WOD results:
6.15am:
DJ Dave/Big Dave: 20.35 rxd
Julie/Leisha: 25.39 rxd (16kg KB’s)
Bove/Kyle/Razor: 36.23 rxd
Lauren/Lisa.N: 31.12 rxd
Em/Kala: 36.02 rxd
7.30am:
Drum/Chops: 20.24 rxd (20 burpee penalty)
Russ/Nikki6: 21.30 rxd
Slats/Brett: 20.21 rxd (20 burpee penalty)
12 noon:
Anna/Russ: 21.11 rxd (Anna at men’s rxd)
Rob.B/Mel: 25.43 (16kg/10kg DB/RR)
Darren/Miles: 22.59 (box squat-Darren)
Brad/Shaggy: 29.56 rxd
5pm:
Cam/Showtime: 19.58 rxd
Spartacus:/Le’Roy: 20.44 rxd
Jonothan/Nick: 29.39 rxd
Eve/Kate/Sonya: 36.53 rxd (1300m/300 Squats)
Brett: 500 Double-unders for time: 13.08
6.30pm:
Tom/Kyle: 23.23 rxd
Yaro/Scott: 26.08 rxd
Steph/Emily: 17.56 rxd
Tania/Heather/Jo: 36.30 (300 Squats)
Alain/Jake: 25.32 rxd
What about Em and I?? I mean, i know we were last.. but we finished 😛
Oops! My bad Kala.
unfair on Nikki and Russ, Brett and Slatts tricked me into providing some hair care tips which i foolishly gave and in doing so had to put the bar down and was penalised. Both the boys ran off laughing! not fair!
The only reason me and slats ran of was because you began to touch us in an immapropiate manner russel.
The only reason me and slats ran off was because while you were giving us comprhensive instructions on male grooming. you began to touch us in an innapropiate manner russel. and it wasnt laughter it was screaming
Ok you got me there! I thought all you army guys were gay anyway?
Says the guy with the tight spandex and gloves hah
Steph and Emily cheated…
Well done Steph and Em…..you guys smashed it….steph you should have taken me up on the wager!!! Come on guys leave young Russ alone, by the way Russ my wife wants to know where you get your tan done!
Thanks for BITE Showtime 😉 What we were waiting for.
Confession time Cam. Change the 1 in our time to a 2. (27:56)
Poor Em had a weight around her neck I caused her 20 burpees within 1st 5 seconds of WOD! DW nearly wet his billabongs!!
Still a crackin time I think….good workout hey!!! How did the burpees come about so early? Showtime, how are you feeling?
Bar abuse ;(
Stephy forgot to navigate the wall on the way out of the box… it’s because she was so confused having such a normal and quiet partner for a change! =P
I had no idea champ. I was just being spiteful 🙂
12.30pm SOARTY
Stevo/Julie: 17.23 rxd Julie did 20kg
Swinney/Val: 17.19
Was an exceptional contest
Finisher: 3rds of 25kg weighted push-ups (5kg for Julie)