WOD: Thursday by CrossFit 42 South | Feb 3, 2011 | CF42s Workout of the Day | 9 comments 100m Sprint on the minute, every minute for 10 minutes. Finisher: Tabata Overhead Lunge, 20kg (15kg) Post fastest and slowest sprint time and lowest Lunge reps acheived in tabata to comments. 9 Comments CrossFit 42 South on February 3, 2011 at 14:20 WOD Results: (fastest time-slowest time/lowest tabata score) 6.15am: Matt: 13-16 sec/10 rxd Julie: 14-18 sec/12 rxd DJ Dave: 13-26 sec/11 rxd (hammies) Big Wave: 14-22 sec/mobilty Leisha: 16-19 sec/ mobility (hammies) Slats: 14-17 sec/7 rxd 7.30am: 1RM Overhead Squat Russ: 82.5 kg PB Chops: 55kg PB Drum: 92.5kg PB 12 noon: Russ: 18-20 sec/13 rxd Miles: 16-19 sec/9 rxd Nick: 15-21 sec/7 (broomstick) Anna: 14-19 sec/12 rxd Razor: 17-18 sec/8 rxd Brad: 17-24 sec/5 rxd 5pm: Sonya: 15-22 sec/8 rxd Codey: 14-24 sec/7 (15kg) Phantom: 16-18 sec/8 rxd Em: 18-20 sec/7 rxd Nikki6: 14-17 sec/10 rxd Kate.B: 17-22 sec/7 (10kg) Bags: 17-20 sec/6 rxd Kate: 18-22 sec/8 rxd Rowan: 14-22sec/ 10 (10kg) Kyle: 13-24 sec -SPEW! Showtime: 14-25 sec/8 (15kg) 6.30pm: Brett: mobility Yaro: 15-17sec/8 rxd Slayer: 16-18 sec/8 rxd Cam: 15-18 sec Tania: 22-26 sec/1 rxd Steph: 19-21 sec/7 rxd Jake: 17-19 sec/7rxd Karen: 23-32 sec/10 (lunge) Alain: 15-20 sec/7 rxd Lawrence: 16-18 sec/10 rxd Max distance row in 1 minute. Rest 1 minute and repeat for 10 cycles. Heather: 204m-230m James Nash on February 3, 2011 at 15:01 For time 1.6Km Run 120 KettleBell Swings at 24Kg with 8 Burpees every time you break 1.6Km Run 28:09rxd ShowTime on February 3, 2011 at 21:19 Well Cam, you may beat me in term of stamina. But at least I now know, given a 100m distance, and a clear escape, I can sacktap you and get away fine. Regards, Showtime CrossFit 42 South on February 3, 2011 at 21:40 Funniest post EVER! Camgelica on February 3, 2011 at 21:44 Only the first hundred, then you fatigue, I catch you and you die…..oh such is the life of a little bitch Showtime…..you keep that in mind!!! Yes DW he is funnier than you!!! ShowTime on February 3, 2011 at 21:57 You’re right Cam, hence why I said the 100m and the clear escape… Slayer on February 3, 2011 at 22:38 Good tweet, Good tweet Adam Smee on February 4, 2011 at 08:10 My highlight was “sacktap”. I’m not even sure what it means or that I even want to know. Camgelica on February 4, 2011 at 06:56 Oh Showtime…….