WOD: Thursday

Partner WOD.

In pairs for time, perform:
100 Thrusters, 40kg (30kg)
Row 2km
100 Kettlebell Swings, 24kg (16kg)
100 Burpee Box-jumps, 24” (20”)
Rules:
Only one team member working at a time.
Reps may be broken down however the team likes.
Tasks can be performed in any order however you must complete all reps for that exercise before moving on.


One Response

  1. WOD results:

    6.15am:
    Em (12kg KB)/Nicole/Julie: 39.02
    Big Wave/Matt: 27.11 rxd

    7.30am:
    3 rounds for time of:
    12 Muscle-ups
    75 Squats

    Russ: 9.17 rxd
    Drum: 8.35 rxd
    Chops: 18.23 (18x jump MU)
    Brett: 26.36 (18x jump MU)

    11.30am:
    Commando Workout
    For time:
    8 laps around block with 12kg Pack
    then
    8 rounds of:
    Run 400m
    20 Squats
    rest exactly 10 minutes then,
    4 rounds for time of:
    Run 400m
    10 Pull-ups
    10 Lunges with 2 sec bottom hold
    10 Kettlebell Swings, 24kg
    then
    4 laps around the block with a 15kg Sandbag

    Slats: 1st part 52.00
    Finish 1:34.57 rxd

    12 noon:
    Russ/Brett: 25.08 rxd
    Doc/Nikki6: 25.36 rxd
    Karen (16kg/RR KB/milurpees)/Kate.B (16kg): 32.50
    Razor (30kg)/Jake.H (30kg): 40.53
    Slayer/Brad: 29.40 rxd
    Miles (30kg)/Richo: 24.50

    5pm:
    Phantom/Shaggy (30kg):31.12
    Steph/Sonya: 36.23 rxd
    Nick (7kgRR/RR)/Bags (30kg):32.16

    6.30pm:
    Lisa (20kg)/Jon: (20kgRR/RR): 37.42
    Yaro (20kgKB)/Daya (20kg KB): 34.06
    Jake (30kg)/Alain (30kg): 28.56

    “Hot Pursuit”
    Brett: 11.16 rxd
    Slayer: 10.25 rxd
    Slats: 11.03 rxd