A) Pendlay Row: 5 X 10

B) Rear Delt Fly: 4 X 15

C) Dumbbell Bicep Curl: 4 X 12

D) 4 Rounds, not for time:

60 Double Unders

15 Kettlebell Swings

E) Accumulate 1:30 of an ‘L-Sit’

 

CF42s Express:

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