WOD: Thursday

Experienced CrossFitters: Work your Snatch

Intermediate CrossFitters: Work your Snatch balance

Novices: Work your Overhead Squat

Finisher:3 attempts max effort strict pull-ups

Post load and pull-up reps to comments.

3 Responses

  1. WOD results:

    6.15am:
    DJ Dvae: 18/14/10 rxd
    Lisa.N: 3/4/3 (green)
    Kala: 6/7/4 (blue)
    Em: 5/4/3 (blue)
    Jake.H: ?
    Leisha: 6/3/4 rxd

    12 noon:
    Nicole from CFX: 6/5/4/ rxd
    Anna: 10/4/6 rxd
    Sonya: 4/2/3 rxd 15 (green)
    Bags: 7/6/7 (purple)
    Miles: 14/8/7 rxd
    Jake: 14/9/8 rxd

    5pm:
    Cam: 9/8/6 rxd
    Emily: 1/1 rxd 10/9 (purple)
    Kate: 1/1/1
    Nikki6: 14/8/7 rxd
    Showtime: 3/3/5 (purple)
    3 rounds for time of:
    Row 400m
    21 Kettlebell Swings
    15 Push-ups
    Jess.W: 12.16 (12kg/knees)

    6.30pm:
    Tania: 8/4/6 (green)
    Brett: 10/8/11 rxd
    Slayer: 10/9/7 rxd
    Slats: 18/15/13 rxd
    Tom: 16/12/10 rxd
    Yaro: 11/7/5
    Alain: 4/3/2 rxd
    Daya: 10/9/10/9 rxd

  2. 300 WOD
    for time
    25 Pull ups
    50 Deadlifts 60Kg
    50 Push ups
    50 Box jumps 24in
    50 Floorwipers with 60Kg Barbell
    50 Clean and press with a 24Kg Kettlebell
    25 Pull ups
    23:49rxd

    1. you’re turn Drummo
      I throught the cleans were the worst, lucky im thin cos the barbell came down on me in the floorwipers