20 Minute AMRAP:
12/9 Cal Row
9 Box Jump Overs
6 Dumbbell Hang Squat Cleans (22.5/15kg)
CF42s Express:
5 Rounds:
Run 400m
30 Wall Balls
15 box Jumps
Post results to Wodify.
WOD: Thursday
20 Minute AMRAP:
12/9 Cal Row
9 Box Jump Overs
6 Dumbbell Hang Squat Cleans (22.5/15kg)
CF42s Express:
5 Rounds:
Run 400m
30 Wall Balls
15 box Jumps
Post results to Wodify.