20 Minute AMRAP:

Odd: 10 Deadlifts

Even: 10 Bench Press

 

FINISHER:

Surprise Kettlebell finisher…

 

CF42s Express:

3 Rounds for time:

Run 800m

30 Dumbell Squat Cleans

 

FINISHER:

Tabata Abmat Situps

 

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