20 Minute AMRAP:
Odd: 10 Deadlifts
Even: 10 Bench Press
FINISHER:
Surprise Kettlebell finisher…
CF42s Express:
3 Rounds for time:
Run 800m
30 Dumbell Squat Cleans
FINISHER:
Tabata Abmat Situps
Post results to Wodify
WOD: Thursday
20 Minute AMRAP:
Odd: 10 Deadlifts
Even: 10 Bench Press
FINISHER:
Surprise Kettlebell finisher…
CF42s Express:
3 Rounds for time:
Run 800m
30 Dumbell Squat Cleans
FINISHER:
Tabata Abmat Situps
Post results to Wodify