A) Hang Power Snatch: 3-3-3

B) In Partners, 14 Minute AMRAP:

Partner 1 runs 200m whilst Partner 2 performs Hang Power Snatch (50/30kg)

 

CF42s Express:

In Partners, with 1 athlete working:

22 Minute AMRAP:

20 Cal Row

15 Wall Ball

 

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