A) Push Up Test
B) Chest to Bar drills
C) in teams of 3, station bump format:
20 Minute AMRAP:
20m Double Kettlebell Rack Lunge
Abmat Sit Ups
Row for Calories
CF42s Express:
Hit the Daily WOD today.
Post results to Wodify.
A) Push Up Test
B) Chest to Bar drills
C) in teams of 3, station bump format:
20 Minute AMRAP:
20m Double Kettlebell Rack Lunge
Abmat Sit Ups
Row for Calories
CF42s Express:
Hit the Daily WOD today.
Post results to Wodify.