A) Back Squat: 3 X 10
B) 5 Rounds for time:
3 Rope Climbs
6 Stone to Shoulder
CF42s Express:
Row 5K
Every 4 Minutes perform 10 Wall Ball.
Post results to Wodify.
WOD: Thursday
A) Back Squat: 3 X 10
B) 5 Rounds for time:
3 Rope Climbs
6 Stone to Shoulder
CF42s Express:
Row 5K
Every 4 Minutes perform 10 Wall Ball.
Post results to Wodify.