A) Deadlift: 5 X 5
B) 4 Rounds for time:
10 Deadlift (100/70kg)
10 Handstand Push Ups
Run 400m
CF42s Express:
10 Rounds for time:
1 Rope Climb
10 Goblet Squats
100 m Farmers Carry
Post results to Wodify
WOD: Thursday
A) Deadlift: 5 X 5
B) 4 Rounds for time:
10 Deadlift (100/70kg)
10 Handstand Push Ups
Run 400m
CF42s Express:
10 Rounds for time:
1 Rope Climb
10 Goblet Squats
100 m Farmers Carry
Post results to Wodify