Part A:
Front Squat progression
Part B:
It’s a little surprise…
CF42s Express:
3 Rounds for time:
Row 1200m
Run 800m
80 Double Unders
Post results to Wodify.
Part A:
Front Squat progression
Part B:
It’s a little surprise…
CF42s Express:
3 Rounds for time:
Row 1200m
Run 800m
80 Double Unders
Post results to Wodify.