A) Front Squat Progression
B) 16 Minute AMRAP:
Run 400m
12 Box Jumps
40m Bear Crawl
CF42s Express:
20 Minute AMRAP:
10 Ring Rows
20 Push Ups
20 Squats
60 Double Unders
Post results to Wodiy.
WOD: Thursday
A) Front Squat Progression
B) 16 Minute AMRAP:
Run 400m
12 Box Jumps
40m Bear Crawl
CF42s Express:
20 Minute AMRAP:
10 Ring Rows
20 Push Ups
20 Squats
60 Double Unders
Post results to Wodiy.