A) Front Squat progression

B) Every 2 Minutes, for as long as possible:
0:00-2:00
2 Rope Climbs
2 Front Squats

2:00-4:00
2 Rope Climbs
4 Front Squats

4:00-6:00
2 Rope Climbs
6 Front Squats

Continue adding 2 Reps to the Front Squat interval for as long as you are able. Bar will be taken from the ground. Your weight will be your 80% effort from Part A.

 

CF42s Express:

20 Minute AMRAP:

25 Pull Ups

50 Cal Row

100 Squats

50 Box Jumps

25 Kettlebell Swings

 

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