A) Front Squat progression Week 3

B) 12 Minute EMOM:

7 Box Jumps + 7 Burpees

C) 10 Minute EMOM:

10 Push Ups

 

CF42s Express:

Run 400m

15 Kettlebell Swings

Rest 1 Minute

Run 800m

15 Kettlebell Swings

Rest 2 Minutes

Run 1200m

15 Kettlebell Swings

Rest 3 Minutes

Run 1600m

15 Kettlebell Swings

 

Post results to Wodify.