A) Front Squat Progression
B) Farmer’s Carry: 5 X 100m
C) Weighted Pull Ups: 5 X 3
CF42s Express:
A) 10 X 10 Dumbell Squats
Then complete Part B & C of Daily Wod.
Post results to Wodify.
A) Front Squat Progression
B) Farmer’s Carry: 5 X 100m
C) Weighted Pull Ups: 5 X 3
CF42s Express:
A) 10 X 10 Dumbell Squats
Then complete Part B & C of Daily Wod.
Post results to Wodify.