WOD A:
21-15-9 reps for time of:
Row (for calories)
Toes to Bar
Kettlebell Snatch
WOD B:
Farmers Carry 100m
5 efforts climbing.
Exp:
Hit the daily WOD.
WOD: Thursday
WOD A:
21-15-9 reps for time of:
Row (for calories)
Toes to Bar
Kettlebell Snatch
WOD B:
Farmers Carry 100m
5 efforts climbing.
Exp:
Hit the daily WOD.