WOD – Strongman play
Yoke walk
Farmer’s Carry
Sled Pull
Atlas Stones

CF42s Express:
For time:
Run or Row 400m
5 rounds of ‘Cindy’
Run or Row 400m
4 rounds of ‘Cindy’
Run or Row 400m
3 rounds of ‘Cindy’
Run or Row 400m
2 rounds of ‘Cindy’
Run or Row 400m
1 round of ‘Cindy’