0:00
Run 800m
5:00
14 Minute AMRAP:
10 hand release push up
20 m Kettlebell Rack Lunge lunge
30 Double unders
20:00
Run 800m
CF42s Express:
Hit the daily WOD today.
0:00
Run 800m
5:00
14 Minute AMRAP:
10 hand release push up
20 m Kettlebell Rack Lunge lunge
30 Double unders
20:00
Run 800m
CF42s Express:
Hit the daily WOD today.