WOD: Thursday

by | Sep 14, 2016 | CF42s Workout of the Day

0:00
Run 800m

5:00
14 Minute AMRAP:
10 hand release push up
20 m Kettlebell Rack Lunge lunge
30 Double unders

20:00
Run 800m

 

CF42s Express:

Hit the daily WOD today.