Part A:
In partners, with 1 athlete working, 20 Minute AMRAP:
Run 400m
1 Rope Climb
Part B:
Tabata Abmat Situps
Part C:
3 X 15 Rear Delt Flys
CF42s Express:
Hit the Daily WOD today.
Part A:
In partners, with 1 athlete working, 20 Minute AMRAP:
Run 400m
1 Rope Climb
Part B:
Tabata Abmat Situps
Part C:
3 X 15 Rear Delt Flys
CF42s Express:
Hit the Daily WOD today.