WOD: Thursday

by | Aug 17, 2016 | CF42s Workout of the Day

Part A:
In partners, with 1 athlete working, 20 Minute AMRAP:
Run 400m
1 Rope Climb

Part B:
Tabata Abmat Situps

Part C:
3 X 15 Rear Delt Flys

 

CF42s Express:

Hit the Daily WOD today.