Part A:
Bench Press:
3-3-3-3-3
Part B:
Weighted Pull Up:
3-3-3-3-3
Part C:
Kettlebell Strict Press:
20-20-20
Part D:
2000m Row
CF42s Express:
50 Burpees
50 Cal Row
40 Burpess
40 Cal Row
30 Burpees
30 Cal Row
Post results to Wodify.
Part A:
Bench Press:
3-3-3-3-3
Part B:
Weighted Pull Up:
3-3-3-3-3
Part C:
Kettlebell Strict Press:
20-20-20
Part D:
2000m Row
CF42s Express:
50 Burpees
50 Cal Row
40 Burpess
40 Cal Row
30 Burpees
30 Cal Row
Post results to Wodify.