Part A:
Bench Press:
3-3-3-3-3

Part B:
Weighted Pull Up:
3-3-3-3-3

Part C:
Kettlebell Strict Press:
20-20-20

Part D:
2000m Row

 

CF42s Express:

50 Burpees
50 Cal Row
40 Burpess
40 Cal Row
30 Burpees
30 Cal Row

 

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