Part A:
Overhead Squat:
5-5-5

Part B:
12 Minute EMOM:
Odd: 5 Overhead Sqaut @ 60% Part A. Bar Taken from ground
Even: x Ring/Box Dips

 

CF42s Express:

With 1 Athlete working,
24 Minute AMRAP:
Row 500m
70 Farmer’s Carry

 

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