Part A:
Overhead Squat:
5-5-5
Part B:
12 Minute EMOM:
Odd: 5 Overhead Sqaut @ 60% Part A. Bar Taken from ground
Even: x Ring/Box Dips
CF42s Express:
With 1 Athlete working,
24 Minute AMRAP:
Row 500m
70 Farmer’s Carry
Post results to Wodify.