Part A:
12 Minute EMOM:
Odd: x ring dips
Even: 10 Pendlay Rows
Part B:
20 Minute AMRAP:
Run 200m
12 Kettlebell Swings
12 Goblet Lunges
12 Push Ups
CF42s Express:
Hit the Daily WOD today.
Post results to Wodify.
Part A:
12 Minute EMOM:
Odd: x ring dips
Even: 10 Pendlay Rows
Part B:
20 Minute AMRAP:
Run 200m
12 Kettlebell Swings
12 Goblet Lunges
12 Push Ups
CF42s Express:
Hit the Daily WOD today.
Post results to Wodify.