Part A:
12 Minute EMOM:
Odd: x ring dips
Even: 10 Pendlay Rows

Part B:
20 Minute AMRAP:
Run 200m
12 Kettlebell Swings
12 Goblet Lunges
12 Push Ups

 

CF42s Express:

Hit the Daily WOD today.

 

Post results to Wodify.