Part A:
Back Squat: 3-3-3-3-3
Part B:
In partners, 20 Minute AMRAP of:
Run 400m together
16 Back Squats (60/40kg)
CF42s Express:
Row 5000m
Every 3 minutes perform 5 Burpees
Post results to Wodify.
WOD: Thursday
Part A:
Back Squat: 3-3-3-3-3
Part B:
In partners, 20 Minute AMRAP of:
Run 400m together
16 Back Squats (60/40kg)
CF42s Express:
Row 5000m
Every 3 minutes perform 5 Burpees
Post results to Wodify.