Part A:
Deadlift: 10-10-10

Part B:
50 Abmat Sit Ups
5 Muscle Ups
40 Abmat Sit Ups
4 Muscle Ups
30 Abmat Sit Ups
3 Muscle Ups
20 Abmat Sit Ups
2 Muscle Ups
10 Abmat Sit Ups
1 Muscle Up

 

CF42s Express:

Hit the daily WOD.  Play with a Double Kettlebell Deadlift for Part A.