WOD: Thursday

by | May 18, 2016 | CF42s Workout of the Day

Part A:

5 X 5 Front Squat

 

Part B:

4 X 12 Dumbbell Fly

 

Part C:

3 X 10 Dumbbell Front Raise

 

Part D:

3 X 10 Dumbbell Lateral Raise

 

Part E:

3 X 12 Rear Delt Fly

 

CF42s Express:

Hit the Daily WOD.  Play with barbell Front Squats.