Part A:
5 X 5 Front Squat
Part B:
4 X 12 Dumbbell Fly
Part C:
3 X 10 Dumbbell Front Raise
Part D:
3 X 10 Dumbbell Lateral Raise
Part E:
3 X 12 Rear Delt Fly
CF42s Express:
Hit the Daily WOD. Play with barbell Front Squats.
Part A:
5 X 5 Front Squat
Part B:
4 X 12 Dumbbell Fly
Part C:
3 X 10 Dumbbell Front Raise
Part D:
3 X 10 Dumbbell Lateral Raise
Part E:
3 X 12 Rear Delt Fly
CF42s Express:
Hit the Daily WOD. Play with barbell Front Squats.