Five rounds for max reps of:

1 min Wall ball, 10kg (6kg)

1 min Kettlebell Swings, 24kg (16kg)

Run 400m

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps to comments.

Happy Birthday Red! Here is Red last week on Heard Island. Heard Island is a group of Islands in subantartic waters half way between Australia and Madagascar (see map).