WOD: Thursday

Front Squat

5-5-5-5-5

Perform max effort Push-ups immediately following racking of the bar from Front Squats.

Post load and Push-up reps to comments.

4 Responses

  1. WOD results: (load kg/push-ups)

    6.30am:
    Doc: 45/9, 50/6, 55/6, 55/4
    Andrew: 45/22, 45/15, 45/10
    Chops: 45/32, 45/23, 45/16, 45/18
    Leigh: 50/21, 55/22, 60/23, 65/17

    12 noon:
    Miles: 65/48, 67.5/33, 70/22, 72.5/21, 75 PB!/14
    Alex: 45/28, 45/20, 45/8, 45/13 (knees)
    Anna: 65/40, 67.5/27, 70/28, 72.5 PB!/26, 75(3f)/27

    6pm:
    Emily: 45(3f)/8, 42.5/10, 45/8, 47.5(2f)/6, 45/6
    Tania: 27.5/20, 27.5/12, 27.5/8, 27.5/9 (knees)
    Adam: 50/37, 60/30, 70/22, 80/20