Part A:

Front Squat: 5-5-5-5-5

 

Part B:

In partners, with only 1 athlete working:

20 Minute AMRAP of:

Run 400m

 

Part C:

In partners, with only 1 athlete working:

150 Russian Kettlebell Swings (32/24kg)

If you break your partner must take over, and both athletes must perform 5 Burpees before you continue.

 

CF42s Express:

Hit the daily WOD.