Part A:
Front Squat:
5-5-5-5-5
Part B:
10 Minute EMOM:
5-10 Handstand Push ups
Part C:
10 Minute EMOM:
3-5 Muscle Ups
Part D:
Tabata Burpees
CF42s Express:
Hit the daily WOD today.
Post results to Wodify.
Part A:
Front Squat:
5-5-5-5-5
Part B:
10 Minute EMOM:
5-10 Handstand Push ups
Part C:
10 Minute EMOM:
3-5 Muscle Ups
Part D:
Tabata Burpees
CF42s Express:
Hit the daily WOD today.
Post results to Wodify.