Part A:
Front Squat:
5-5-5-5-5

Part B:
10 Minute EMOM:
5-10 Handstand Push ups

Part C:
10 Minute EMOM:
3-5 Muscle Ups

Part D:
Tabata Burpees

 

CF42s Express:

Hit the daily WOD today.

 

Post results to Wodify.