Part A:
Front Squat: 5-5-5-5-5
Part B:
Overhead Squat:
5-5-5-5-5
Part C:
‘Nancy’ 5 rounds for time of:
Run 400m
15 Overhead Squats (42.5/30kg)
CF42s Express:
Hit the daily WOD.
Part A:
Front Squat: 5-5-5-5-5
Part B:
Overhead Squat:
5-5-5-5-5
Part C:
‘Nancy’ 5 rounds for time of:
Run 400m
15 Overhead Squats (42.5/30kg)
CF42s Express:
Hit the daily WOD.