WOD: Thursday

by | Apr 20, 2016 | CF42s Workout of the Day

Part A:

Front Squat: 5-5-5-5-5

 

Part B:

Overhead Squat:

5-5-5-5-5

 

Part C:

‘Nancy’ 5 rounds for time of:

Run 400m

15 Overhead Squats (42.5/30kg)

 

CF42s Express:

Hit the daily WOD.