WOD: Thursday

by | Apr 6, 2016 | CF42s Workout of the Day

Part A:

5 X 5 Bench Press

 

Part B:

3 X 15 Rear Delt Fly

 

Part C:
Tabata Kettlebell Swings

 

Part D:

Tabata Row

 

CF42s Express:

Hit the Daily WOD.

 

Post results to Wodify.