Part A:
5 X 5 Bench Press
Part B:
3 X 15 Rear Delt Fly
Part C:
Tabata Kettlebell Swings
Part D:
Tabata Row
CF42s Express:
Hit the Daily WOD.
Post results to Wodify.
Part A:
5 X 5 Bench Press
Part B:
3 X 15 Rear Delt Fly
Part C:
Tabata Kettlebell Swings
Part D:
Tabata Row
CF42s Express:
Hit the Daily WOD.
Post results to Wodify.