WOD: Thursday

by | Mar 31, 2016 | CF42s Workout of the Day

Part A:

Bench Press: 8-8-8-8-8-8

 

Part B:

Weighted Step Ups:

20-20-20-20-20

 

Part C:

Front Squat: 5-5-5-5

 

Part D:

Inverted Ring Rows: 15-15-15-15

 

CF42s Express:

Hit the daily WOD.

 

Post results to Wodify.