Part A:
Bench Press: 8-8-8-8-8-8
Part B:
Weighted Step Ups:
20-20-20-20-20
Part C:
Front Squat: 5-5-5-5
Part D:
Inverted Ring Rows: 15-15-15-15
CF42s Express:
Hit the daily WOD.
Post results to Wodify.
Part A:
Bench Press: 8-8-8-8-8-8
Part B:
Weighted Step Ups:
20-20-20-20-20
Part C:
Front Squat: 5-5-5-5
Part D:
Inverted Ring Rows: 15-15-15-15
CF42s Express:
Hit the daily WOD.
Post results to Wodify.