WOD: Thursday

by | Mar 23, 2016 | CF42s Workout of the Day

Part A:

5 X 10 Close Grip Bench Press

 

Part B:

4 X 20 Dumbbell Step Ups

 

Part C:

4 X 5 Front Squat

 

Part D:

Run 2.4k for time.

 

CF42s Express:

Hit the daily WOD and get some Easter gainz.

 

Post results to Wodify.