WOD: Thursday

Congratulations to Cam and Melina on the birth of Ameila Jane Stuart born at 8.28pm last night!

7 rounds for time of:

7 Dumbbell Thrusters, 20kg (15kg) Dumbbells

14 Pull-ups

Post time to comments.

8 Responses

  1. WOD results:

    6.15am:
    Julie: 18.26 (10kg DB – sub push-ups in 6th round due to torn hands)
    Simon:14.20 (5kg bar/jumping)
    Phantom: 12.00 (15kg DB/green)
    Chris: 8.57 rxd
    Bove: 16.29 (15kg DB/purple)
    DJ Dave: 11.16 (20kg bar)
    Matt: 14.15 rxd
    Em:14.31 (30kg FS/blue)
    Kala: 19.02 (7kg bar/blue)

    7.30am:
    Drum: 6.25 rxd
    Russ: 8.42 rxd
    Chops: 15.23 rxd

    12 noon:
    Miles: 11.47 (15kg DB/sub push-ups in 6th round due torn hands)
    Nikki6: skills
    Anna: 9.59 (10kg DB)

    5pm:
    Brad: 11.11 (10kg DB/green)
    Jane: 13.35 (20kg bar/purple)
    Sonya: 15.24 (20kg bar/green)
    Bags: 9.46 (10kg DB/green-jump)
    Le’Roy: 12.30 rxd
    Showtime: 17.13 (10kg DB/purple)

    6pm:
    Tania: 18.39 (10kg DB/purple)
    Lukey: 12.25 (15kg DB)
    Daya: 13.42 (30kg bar/purple)
    Steph: 16.02 (10kg DB)
    Emily: 20.25 (10kg DB)
    Lawrence: 12.40 (20kg bar/green)
    Max: Row training

  2. I got my first muscle up, Failed first couple of atemps gave up then said screw it I will try one more time and I did it!

    James Nash when I got up there I said “I knew I could do it, ow ow ow” then said ow anther 3 time when I got down

    used the pull up bar got a new callus from it to

  3. Congratulations Cam and Melina on the safe arrival of your little one. Sorry I had to miss tonights sess., BUT absolutely exhausted from dancing for 3 hours at the Muse concert in Melb. on Wednesday night!