WOD: Thursday by Codes Allie | Dec 16, 2010 | CF42s Workout of the Day | 8 comments Congratulations to Cam and Melina on the birth of Ameila Jane Stuart born at 8.28pm last night! 7 rounds for time of: 7 Dumbbell Thrusters, 20kg (15kg) Dumbbells 14 Pull-ups Post time to comments. 8 Comments CrossFit 42 South on December 16, 2010 at 09:32 WOD results: 6.15am: Julie: 18.26 (10kg DB – sub push-ups in 6th round due to torn hands) Simon:14.20 (5kg bar/jumping) Phantom: 12.00 (15kg DB/green) Chris: 8.57 rxd Bove: 16.29 (15kg DB/purple) DJ Dave: 11.16 (20kg bar) Matt: 14.15 rxd Em:14.31 (30kg FS/blue) Kala: 19.02 (7kg bar/blue) 7.30am: Drum: 6.25 rxd Russ: 8.42 rxd Chops: 15.23 rxd 12 noon: Miles: 11.47 (15kg DB/sub push-ups in 6th round due torn hands) Nikki6: skills Anna: 9.59 (10kg DB) 5pm: Brad: 11.11 (10kg DB/green) Jane: 13.35 (20kg bar/purple) Sonya: 15.24 (20kg bar/green) Bags: 9.46 (10kg DB/green-jump) Le’Roy: 12.30 rxd Showtime: 17.13 (10kg DB/purple) 6pm: Tania: 18.39 (10kg DB/purple) Lukey: 12.25 (15kg DB) Daya: 13.42 (30kg bar/purple) Steph: 16.02 (10kg DB) Emily: 20.25 (10kg DB) Lawrence: 12.40 (20kg bar/green) Max: Row training Peeps on December 16, 2010 at 10:34 9am 14.55 rxd Russell on December 16, 2010 at 12:44 Congrats Cam and Melina, get ready for some sleepless nights. Melina that is! Anna on December 16, 2010 at 15:40 Congratulations Guys – such great news. A little person to love!! xxx James Nash on December 16, 2010 at 14:31 I got my first muscle up, Failed first couple of atemps gave up then said screw it I will try one more time and I did it! James Nash when I got up there I said “I knew I could do it, ow ow ow” then said ow anther 3 time when I got down used the pull up bar got a new callus from it to lisa on December 16, 2010 at 19:20 Congratulations Cam and Melina on the safe arrival of your little one. Sorry I had to miss tonights sess., BUT absolutely exhausted from dancing for 3 hours at the Muse concert in Melb. on Wednesday night! ShowTime on December 16, 2010 at 23:17 Cam congrats! I look forward to your child strangling me one day as well. CrossFit 42 South on December 17, 2010 at 08:26 Ha!