Part A:
Strict Press: 5-5-5-5-5
Part B:
Push Press: 3-3-3
Part C:
Front Squat: 5-5-5-5
CF42s Express:
20 minute AMRAP of:
5 Chest to Bar Pull Ups
7 Burpees
Run 200m
Post results to Wodify.
Part A:
Strict Press: 5-5-5-5-5
Part B:
Push Press: 3-3-3
Part C:
Front Squat: 5-5-5-5
CF42s Express:
20 minute AMRAP of:
5 Chest to Bar Pull Ups
7 Burpees
Run 200m
Post results to Wodify.