In Partners, with one athlete working at a time:

24 Minute AMRAP of:


Row 600M
15 Russian Kettlebell Swings (32/24kg)

 

CF42s Express:

In Partners, with one athlete working at a time:
24 Minute AMRAP of:

5 Burpees
10 Push Ups
15 Squats
Run/Row 200m

 

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