[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/5.jpg[/photo_frame]

Part A:

20 minute EMOM:

Odd: x Burpees

Even: x Toes To Bar

 

Part B:

14-12-10-8-6 reps for time of:

Strict Pull Ups

Run 200m between rounds.

 

CF42s Express:

Hit the daily WOD.

 

Post results to Wodify.